Do You Need to Exercise More: Specialists Explain

There’s no secret: regularly exercising and nutritious foods are healthy habits! Moving your body is the best way to keep your body lean, the virus at bay, and, of course,…

Allergy Seasons Might Be Triggered by Climate Change: New Research Explains

Climate change is really triggering the allergy seasons, as per new research findings. In the last three decades, warmer temperatures have caused pollen season in North America to increase, and…

Why is Sugar Bad For Your Immune System: New Study Explains

As a new study emerges, we learn that sugar can really put our lives at risk, threatening our immune system. You probably know that added sugars can damage your whole…

Why We Should Have a Regular Bedtime: Researchers Explain

Healthy living is not just exercising or following a good diet. How you sleep is also a significant part of that. New research discovered a link between a higher risk…

How Does an Extremist Brain Work? Everything You Should Know

New research about extremist brains offers new intriguing details that’ll leave you in awe. Apparently, those with extremist views aren’t only identified by their social, religious, or political beliefs. There’s…

Green Tea Has Amazing Benefits For Your Body: What Should You Know

Green tea has been proved to bring excellent benefits to our bodies for centuries. There are molecules and compounds in it that can boost our immune system, and there’s even…

Did You Know That These Snacks Can Keep Your Heart Healthy?

Snacks usually come with the perfect balance of nutrients, in a smaller form than a meal. Why is that? Well, snacks don’t lead to excess calorie intake, fullness, or unintentional…

Drink Coffee and Boost Your Fat-burning and Aerobic Capacity

Coffee can significantly improve your exercising routine, and we now have proof.  A team of researchers in Spain saw the perfect opportunity for a new project right when they enjoyed…

Did You Know That Giving Up Carbs Can Have These Side Effects

Maybe you’re trying to lose some pounds, or you’re eager to stop your persistent hunger, cutting your carbohydrate intake might be the solution. Experts, however, think otherwise. A recent study…

A Childhood Trauma Can Affect Adulthood: New Study Discovery

A recent study shows how dangerous childhood trauma can be and how much it can affect the brain into adulthood. Specific alterations to crucial brain structures have been discovered for…