Drink Coffee and Boost Your Fat-burning and Aerobic Capacity

Coffee can significantly improve your exercising routine, and we now have proof.  A team of researchers in Spain saw the perfect opportunity for a new project right when they enjoyed…

Weight Loss or Fat Loss? The Real Difference and More

Weight loss vs. fat loss, the battle continues, yet we still don’t know what’s the difference.  It might be challenging for some people to figure out whether they’re losing weight…

You Should Avoid This When Exercising

You wouldn’t take a break an entire marathon and expect to finish first, would you? Going to the gym without putting much effort and thought into a routine and expecting…

Try These Super Vitamin C Foods and Keep Your Immune System Healthy

Vitamin C pills or supplements have never been more abundant. The reason is easy to guess: our immune system needs to be healthy! But foods rich in vitamin C are…

Moderate Exercise Has So Many Benefits: What Should You Know

Exercising or following a fitness routine should not be the same for all people. According to a new study, moderate workouts can improve our health and longevity over time. A…

new study

Why is Walking in Nature So Important? New Research Explains

Nature is your friend and healer, and that’s a fact! According to recent research, a stroll in nature can ease your mind and strengthen your pace. Researchers support a lot…